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Why FAT is not a feeling.

How many time’s have you looked at yourself in the mirror, or prodded yourself, or finished a meal and thought ‘God, I feel FAT‘? Too many! BUT in anorexia recovery I’ve learned a key component to reversing how I feel and what I say to myself; FAT is NOT a feeling!

The Impact of Diet Culture.

What is the impact of diet culture on modern society and our ability to enjoy food? In light of Weight Watcher’s latest attempt to induct our children into weight-loss culture, I figured there was no time like the present to discuss the impact of toxic diet culture. As a society, […]

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