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Top 5 Reasons To Be Kind.

Chloe Faulkner

Chloe Writes: Did you know that November 13th is World Kindness Day? Before I began my blogging I was unaware of all the international and national awareness days that we have the opportunity to celebrate. Although some are better known than others, I find it interesting when I come across gems like Kindness Day. Why isn’t the more widely known? Surely kindness is just as important as everything else?

10 Things You Can Control Right Now.

Chloe Faulkner

“We need to focus on what we can control, rather than what we can’t, because if you spend too much time trying to control the weather, you’ll miss out on the sun.” There are so many things in this life that we can’t control. The weather, the opinions of others, who our next prime […]

Stress; The Silent Killer #ThatsMyOpinion

Stress is everywhere. It can be found in many different forms, shapes, and sizes, and impacts people in varying ways. Some are fully capable and even experts in dealing with the effects of stress. Others aren’t. However, it’s not for a lack of resilience. Rather, it’s the scale of the physical and mental strain placed on us by chronic stress that alters our ability to ride through it seamlessly.

Why FAT is not a feeling.

How many time’s have you looked at yourself in the mirror, or prodded yourself, or finished a meal and thought ‘God, I feel FAT‘? Too many! BUT in anorexia recovery I’ve learned a key component to reversing how I feel and what I say to myself; FAT is NOT a feeling!

The Impact of Diet Culture.

What is the impact of diet culture on modern society and our ability to enjoy food? In light of Weight Watcher’s latest attempt to induct our children into weight-loss culture, I figured there was no time like the present to discuss the impact of toxic diet culture. As a society, […]

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