fbpx

Stress; The Silent Killer #ThatsMyOpinion

Stress is everywhere. It can be found in many different forms, shapes, and sizes, and impacts people in varying ways. Some are fully capable and even experts in dealing with the effects of stress. Others aren’t. However, it’s not for a lack of resilience. Rather, it’s the scale of the physical and mental strain placed on us by chronic stress that alters our ability to ride through it seamlessly.

Please note that all opinions within this post are that of the writers and those who work alongside the writer unless stated otherwise. Any facts within this post will be correctly referenced, however, this aims to be largely an opinion piece.


Stress is everywhere. It can be found in many different forms, shapes, and sizes, and impacts people in varying ways. Some are fully capable and even experts in dealing with the effects of stress. Others aren’t. However, it’s not for a lack of resilience. Rather, it’s the scale of the physical and mental strain placed on us by chronic stress that alters our ability to ride through it seamlessly.

Stress isn’t just sitting in traffic or being late for a meeting. It’s not rushing towards a deadline for a paper or preparing for an audit; It’s so much more than that.


Stress; The Facts.

Although this will largely be an opinion piece, there are some facts that I simply can’t ignore, and nor should you.

According to Mentalhealth.org.uk in 2018;

  • 74% of people reported feeling so stressed that they were unable to cope or felt overwhelmed.
  • 46% reported overeating or eating in an unhealthy way to combat their stress.
  • 29% reported an increase in their drinking, while 16% took up or increased their smoking habits.
  • As a result of feeling chronically stressed 51% reported strong feelings of depression, 61% reported anxiety, 16% reported self-harming to cope and 32% reported thoughts of suicide.

Note; These are only some of the negative impacts of stress. Other’s include physical ailments such as fibromyalgia, chronic headaches, stomach problems and issues with fertility.


The Connection with Cancer;

Chronic stress has stolen not only my ability to function, but it’s also severely impacted those within my family circle. It’s caused both mental and physical health complications, some of which eventually lead to the diagnosis of cancer. Yes, you read that correctly; Chronic stress causes cancer. I’m 99.9% sure of it.

I firmly believe that the cancer responsible for taking my grandfather’s life was the result of ongoing, chronic stress. Depression was expected, the cancer wasn’t.

It started with OG cancer in March 2018 and ended with a swift diagnosis of bowel cancer in April 2019. He’d completed chemotherapy, gone through a life-altering operation, and appeared to be on the mend. Sadly, just seven short months after his surgery, the cancer was back and more aggressive than ever before. There was no hope this time around and the word ‘terminal’ still creates a hollow space in my stomach.


Why am I so certain that stress is the cause?

Stress causes significant changes to our bodily functions, specifically that of our stomachs. I’ve suffered first hand the impact it can have on our digestive systems, as have many of my friends and family. Between stomach ulcers, severe bowel complications such as IBS and IBD, and acid reflux, we’ve all had something.

The stomach is considered the second brain which means that if you’re suffering mentally, you’re more than likely suffering physically. And the worst thing? One impacts the other, creating a vicious circle. Constant trauma within such a sensitive area of our bodies can create internal sores, fissures etc which can later develop into cancerous tumors. For example, chronic constipation can lead to the development of hemorrhoids or polyps. If issues persist these sores can promote the growth of abnormal cells which can eventually become cancerous.

I should mention I’m neither a doctor nor a nurse, but I’ve personally suffered at the hands of chronic bowel issues. I had become so sick that I relied on laxatives and eneamas to get a small snippet of relief. The doctors couldn’t figure it out, often telling me ‘this was something I’d have to get used to.’ Imagine being told that you have to live in constant pain and fear, relying on dangerous medication and feeling embarrassed, for the rest of your life.

I wasn’t taking that for an answer, especially not after it triggered the return of a life-threatening eating disorder. Subsequently I started researching in a bid to fix myself but, ultimately, it took removing myself fully from the stress to finally get relief.


What about the other effects of stress?

Stress certainly creates physical change that can contribute to the onset of cancer if persisting long enough, but it also acts as a catalyst of many harmful coping behaviours.

Traditionally, people smoked because it was the ‘done’ thing. It was cool to light up a cigarette, however now, with rising prices and potentially life-threatening health concerns, smoking isn’t considered ‘cool’ anymore. Yet, each day thousands still take pleasure in sparking that first smoke, many claiming it helps alleviate stress. In reality smoking actually increases stress levels in the body and it’s our psychosomatic response that leads us to believe the opposite. Not only does it increase cortisol levels, but it also significantly increases our chances of developing cancer.

Drinking isn’t far behind. Who here hasn’t had a few after a long day, or thought about how much they would love a drink after a stressful period at university? We’re all guilty of it, yet alcohol consumption can easily get out of hand if not kept in check. I know of those in my personal life who opt for a drink at the end of each evening in order to alleviate stress and even induce sleep. Let’s not forget that chronic alcoholism leads to many forms of cancer such as liver, stomach, bowel etc.

Although the smoking and drinking is what caused the cancer, it can be traced back to the impacts of stress. This, in my opinion, leaves stress as the primary cause of these secondary issues.

It should be noted that these are only two harmful behaviours for ‘reducing’ stress.


Conclusion; 

Whether this is fact or fiction is still under investigation. There are numerous studies and reports along the lines of ‘Stress Causes Cancer’ but none in particular are set in stone.

My opinion on this issue isn’t exactly a secret and I’m willing to tell anyone who will listen. I’ve had many discussions with my mother and, on one occasion, that of a stranger, both of whom agree with me.

I’m not saying I know all the answers and I’m certainly not telling you to panic at the first signs of stress. I’m telling you to keep an eye on symptoms, practice self-care, participate in downtime, look after your body and stop glamorising being busy. It’s good to be busy, but we can’t keep it up indefinitely. Our bodies and minds need time to repair, otherwise we’re lowering our immune systems and leaving ourselves open to disease far beyond our control. 

14 thoughts on “Stress; The Silent Killer #ThatsMyOpinion

  1. I agree that stress has major impacts on our bodies and that we become used to ‘living’ with it, allowing it to break down our bodies. Self care is definitely needed!

  2. I totally agree with you. Stress can cause other health issues and it really wouldn’t surprise me if it could attribute to some types of cancer. It’s so important to try to find ways to keep stress levels low.

  3. A silent killer. That is a lovely way to put it, as it often kills so much in us without us knowing jt. We may resolve one cause of stress but, even so and if not done well, something dies.

  4. This is a very important post. It seems now there are so many more people who just accept that stress is the way life is and don’t look for ways to lessen stress. Reducing stress is something our whole household is working together on lately.

  5. This really brings home the devastating effects that stress can have on the body – and on those around us too. I’m very similar to you in that stress goes straight to my stomach and it makes me feel awful – I do often wonder about the long term damage it could cause. In this day and age its so important to understand the effects of stress so that we can all take a little time to recharge now and then! Xx

  6. Great post. You don’t need to be a doctor to see the toll that stress takes on people. I experience it myself with digestive issues. My father recently suffered a stroke and I am convinced that it was result of stress as well.
    We all need to stop accepting that stress is just a part of life and start actively working on ways to reduce and eliminate it.

  7. As Jen said above- scary. Scary because of the stress I often endure.
    It’s just so true about how stress impacts the body and mind.
    Great post 😀

  8. I can second your opinion! Stress was soooo bad for my health! Since quitting a very stressful full-time position I have lost weight, had fewer issues with anxiety (not completely gone, but better), and my thyroid corrected itself. Now, some of that may have happened regardless, but I am still convinced stress contributed to most of my problems.

  9. I think the rise in self care methods and opportunities is a testament to what you’ve stated. It is far too common to take on stressful situations, whether it be relationships jobs or tasks. We need to do more to empower people to realize that taking on stress doesn’t make them some type of hero and protecting themselves from stress doesn’t make them weak.

  10. I agree! Learning to deal with stress in a healthy way, early on can dramatically improve your life on so many levels!

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

My Journey Begins - Smoking, Drinking and Zero Exercise!

My journey began with the realisation of my unhealthy lifestyle My journey begins in DEcember 2011, I was Obese, smoking, and drinking every day. This was what had become of me in my twenties. Don’t get me wrong, I enjoyed that decade of my life. It’s the decade I met and married […]

Pin It on Pinterest