Being a student can be tough, but there are so many ways that you can help yourself. My diet was one of the biggest changes I experienced through university. I became absorbed into ‘quick’ meals with no nutrition, but with more sugar and caffeine, which was certainly not keeping my brain awake.Eating the correct foods […]
Having an unplanned or unbalanced diet can prove to be difficult at times. Although we are not required to count our calories, it can be beneficial to know how much we should be eating in one day including how many calories we have in what we eat. If you feel that you have an unbalanced […]
Quite to the contrary, crying is a sign of strength. Letting ourselves be a little vulnerable and giving ourselves that release is not only a sign of confidence, strength and bravery, it’s also quite healthy. I’ve often heard the phrase real men don’t cry. To me, the better phrase is men do cry too! In […]
It’s important to note that what we deem worthy of worrying about is a decision we each make for ourselves. To me there’s always been three types of worrying: initial worry, productive worrying, and nonproductive worrying. What type of worrier are you?
This year has been unlike any other year with COVID, the pandemic and shutdowns resulting in many of us struggling to be healthy. Now if you have maintained an active lifestyle and were not about to let a pandemic stop you then I applaud you. Prior to March 2020 I was regularly hitting the gym […]
Arguably it would be more of a leap than a step, or even jumping out of the pan and into the fire as it were, but I’ve come to realise, more than ever lately, that sure, the first move is always the hardest – but it can only get easier from then on. Stop […]
I’m sure we all know that smoothies are a great source of nutrition and so versatile, but creating smoothies on a budget isn’t always easy. They make perfect on-the-go breakfasts, convenient snacks and can be the ideal sweet craving quencher! However, we’re also well aware of how pricey they can be to make, but before […]
Growing up I was often the overweight kid as I think back over my life, taking a looking into my history and the photo album. Pictures of my youth as a young boy who had a normal weight, thin and healthy but as I got older my weight ballooned as I looked no longer healthy. […]