Advice, guidance, and support from real people.
In this modern day world, it is easy to feel overwhelmed and stressed. We are available to everyone at the simple touch of a button on social media. Which means, we are effectively never switching off and taking care of our own needs. It’s easy to take on too much in life, from work to […]
Winter can be tough. Limited daylight, freezing temperatures and of course this year, the ongoing threat of Coronavirus. As important as it is to keep up to date with current events, sometimes it’s nice to grab a controller, fire up your console and escape into another world. Here then are my top five gaming recommendations […]
One of the most important elements of keeping your mental health in good check is allowing yourself to enjoy some regular downtime. Some ‘Me time’ if you will. The problem is though, that more often than not we’re encouraged to “keep busy” or “stay active” in order to stop our minds from drifting back into […]
Love it or hate it, Marmite can be the secret ingredient to boost the flavour in your cooking. Whether cooking from scratch or adding your touch to prepared meals, Marmite can be the perfect solution. I have listed a couple of meals that I love adding Marmite too. If you are not usually a fan […]