Why Should You Learn A New Skill?

In a world that is always finding new short cuts to do things quicker, I believe it’s important to go back to old practices. It may seem daunting and time consuming, but believe me, learning a new skill is fun and rewarding. It is not only good for your brain […]

My New Years Resolutions

Gayleen Hodson

2020 is here! I love that a New Year can mark a fresh start. So, for my fresh start I like to set New Years resolutions. Now I have 80% of my resolutions that I usually fail with, but let’s hope I can turn it around this year. So, what […]

Why I Find Embracing Change Hard.

I’ve always hated change. As someone that suffers with anxiety, I hate the feeling of uncertainty. I hate not knowing what the outcomes could be from a particular situation. Why do I find embracing change so hard? My Childhood. I moved around a lot when I was a child. I […]

My Top 10 Advent Activities.

Christmas is my favourite time of year. I love to get involved in all things festive in the lead up to Christmas Day to make sure that I am in the Christmas spirit. It helps now that I have children, because it is truly the most amazing thing watching their […]

How To Prepare For The Festive Season

Gayleen Hodson

For some, the ‘C’ word, (NOT that one) is frowned upon to even mention this time of year. But for others, Christmas could not come quick enough. I am in the latter category, I absolutely love Christmas time and I like to get organised early so that I can enjoy […]

3 Tips To Help Calm Your Worries

If you suffer with anxiety, it can be difficult to squash those worries and be positive. They can become overwhelming, and at times heavy. Here are 3 tips that can help you calm your worries. What is Worry Time? One of the best tools and coping mechanisms I ever learnt […]

To The Friend That Ghosted Me.

It’s been 6 months since I last saw you. To begin with life was hard, I would often think of you, wanting so much to try and reach out. As time went on, it got easier. But I still never understood why you did what you did.  I was too open […]

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