Advice, guidance, and support from real people.
Steps to a better wellbeing Do you want to improve your wellbeing and overall mental health? Follow these 5 simple steps to improve your wellbeing. Our wellbeing is about what stimulates us as individuals, by actively engaging, communicating and learning, we can improve our mental wellbeing. Here are 5 great simple steps to start and […]
What is Wellbeing? A definition. The definition of wellbeing is no simple answer but is fundamental to your overall health, built on 4 pillars that allow us to overcome challenges, difficulties and achieve our goals. The Oxford Dictionary says wellbeing is the: “state of being comfortable, healthy, or happy.” However, a simple definition does not […]
Living in the United States we have seen the rise of Hate that I have never seen before, but in all honestly maybe I never noticed or paid attention. I am paying attention now as in recent weeks and months we have seen Riots, Protests, Killings on top of the pandemic that has taken over […]
As a blogger It brings me joy to write words of encouragement, display my feelings, emotions and my story in print for all to see. I am so thankful to give content to all of you because deep down I know it may help many of you go through some of things I go through. […]
Preparing for an interview can be a daunting task, thinking of the different questions that will be asked, exercises that may be required and going to a physical interview or a remote interview. The interview is all about you, employers what to see if you are right for the role and following the advice below […]
We are times many of us have never experienced before due to COVID-19 pandemic with so much loss of life and being forced to stay home for our protection and the protection of others. We are all going through this situation differently. For someone like myself who has a family, a wife and daughter to […]