My Guide To Dealing With Homesickness

Emily Carter

Moving away from home can be the biggest adventure of your life. Exploring a new city. Making new friends. Settling into a new routine. Everything about the new can be exciting. However, there’s another side of moving away that doesn’t get spoken about quite so much. I’m talking about homesickness. […]

Post Holiday Blues or 2020 Bliss?

The holidays are over and it’s time to get back to work on a full-time basis.  Does anyone else in part feel a little bummed but also a little excited to get back into a routine?   I’m feeling such mixed emotions about it all. On one hand, I’ve REALLY enjoyed my time off and having my days to myself. On the other hand, part of me misses the routine of having a regular schedule, even if it is filled with work activities. In the end… it comes down to this… It’s 2020 – let’s make the most of it!!  Let’s just run wildly into it, putting the past luxuries behind us and bolding stepping into the new opportunities of 2020.  We’ve sooo got this!

How to re-think new year weight loss messaging

It’s not even Christmas yet, but already the ‘new year, new you’ messages are blaring everywhere we turn. ‘Have you overindulged this Christmas?’ ‘Feeling the bulge this January??’ There’s even a ‘drop a dress size’ weight loss board positioned strategically next to the festive food and drink offers outside my […]

Top Tips for being more Mindful

Being mindful means bringing your complete attention into ‘the moment’. Being more present within your environment, thoughts and feelings without judgement and without trying to change too much. Just acknowledge it and accept those thoughts and feelings. It is said that practising mindfulness has many benefits including, increased empathy and […]

How do you help the helpless?

Eleanor Hall

Everyone will undoubtedly have to help someone who is struggling at one point in their life, whether that be from a serious illness, mental or physical, or even someone who is simply going through a hard time in a stage of their life. However, sometimes it can be seriously difficult […]

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