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How to Practice Self-Care

Taking care of yourself should be the easiest thing in the world. Yet, we all forget to do it or tell us that the happiness and health of others mean more right now. A lot of people put themselves last, sometimes helping others is easier than taking care of your […]

5 Tips To Reduce Test Anxiety

I have developed 5 tips to reduce test anxiety, so that you can be as effective as possible on test day! It is not abnormal to have testing anxiety, no matter the subject,  What is anxiety  Anxiety is an intense feeling of worry, fear and stress from dealing with everyday […]

Anxiety Essentials I Can’t Live Without

Amy Jackson

Over the years I’ve accumulated a number of anxiety essentials that I find useful or comforting during a panic attack. These range from things to help with the general symptoms I get to a few things that are useful for distracting me. Most of them I try and keep in […]

Managing IBS at University

Amy Jackson

IBS. It’s not a condition that we feel we can easily talk about. Yet 10-20% of people in the UK suffer from it. Let’s face it, us British folk can often get quite squeamish when it comes to talking about poo. Pardon the pun, but that’s a load of crap. […]

10 Things You Can Control Right Now.

Chloe Faulkner

“We need to focus on what we can control, rather than what we can’t, because if you spend too much time trying to control the weather, you’ll miss out on the sun.” There are so many things in this life that we can’t control. The weather, the opinions of others, who our next prime […]

How Gaming has Impacted my life

myntladmin

Anonymous blogger who would still like to share their experiences. You don’t know how much something has impacted your life until it is too late, sadly the story I’m about to tell is exactly that.  Growing up I’ve always been a hardcore gamer, I never enjoyed going out with friends, […]

5 Easy Self Care Tips

Self care is a phrase that we see quite a bit lately. This Psychology Today article defines it simply as you taking care of you. But why is it so important? Mental health charity Mind says that self care techniques, along with general lifestyle changes can help us to manage […]

How to deal with negative thoughts

myntladmin 3

One of the most helpful things I think we can do for our wellbeing is knowing how to deal with negative thoughts because these are the thoughts that are associated with difficult emotions, in particular feeling down and anxious. It’s okay to feel down and anxious, these are, of course, […]

5 Ways to enjoy Hygge this Autumn

What is Hygge? Hygge (pronounced Hoo-gah) is a Danish word, and, is described by Collins Dictionaries as the practice of creating ‘cosy and congenial environments that promote emotional well being’. For many of us our lives are so fast pace that we often forget to stop for a while, slow […]

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