It’s important to note that what we deem worthy of worrying about is a decision we each make for ourselves. To me there’s always been three types of worrying: initial worry, productive worrying, and nonproductive worrying. What type of worrier are you?
Social Media has created a “culture of humiliation” with cyberbullying now a constant in our digital lives. We all make mistakes in our early 20’s, but what happens when those mistakes are broadcast across all social media? Social media has seen an increase in public humiliation, cyber bullying, and trolling, […]
I often look back on my life and think to myself how I have changed over the years, what milestones in my life help create who I am today. Some of those major life events include getting my college degrees, getting married and having my daughter. These were some of […]
There are a few reasons why you should start a mental health blog in college that you should know! I am sure by now you have read a blog that solved a problem for you or informed you of a topic you have little knowledge of. If you believe […]
For some, Facebook has become more than just posting life updates and instead has become selective postings on one’s life. In short, it often is the best of the best of life. Not the reality of life. So, who cares? What’s the big deal? Well, at times that can create […]
Moving away from home can be the biggest adventure of your life. Exploring a new city. Making new friends. Settling into a new routine. Everything about the new can be exciting. However, there’s another side of moving away that doesn’t get spoken about quite so much. I’m talking about homesickness. […]
Reaching your goals can be the toughest part about a New Year. I found five easy tricks that help you reach the goals you’ve set yourself. “A dream written drown with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by actions […]
There’s lots of debate around whether new year’s resolutions are a waste of time or the best way to revolutionise the coming year. But I have to admit, they’re not for me. The inevitable failure, the guilt, the compulsion to just say ‘screw it!’ and go completely the other way […]
The holidays are over and it’s time to get back to work on a full-time basis. Does anyone else in part feel a little bummed but also a little excited to get back into a routine? I’m feeling such mixed emotions about it all. On one hand, I’ve REALLY enjoyed my time off and having my days to myself. On the other hand, part of me misses the routine of having a regular schedule, even if it is filled with work activities. In the end… it comes down to this… It’s 2020 – let’s make the most of it!! Let’s just run wildly into it, putting the past luxuries behind us and bolding stepping into the new opportunities of 2020. We’ve sooo got this!
New Year’s Resolutions: Are they effective? Absolutely. Maybe not? It really all depends on you and your intentions in setting them.
It’s not even Christmas yet, but already the ‘new year, new you’ messages are blaring everywhere we turn. ‘Have you overindulged this Christmas?’ ‘Feeling the bulge this January??’ There’s even a ‘drop a dress size’ weight loss board positioned strategically next to the festive food and drink offers outside my […]
When you have an education the skys the limit, in terms of job opportunity, and confidence. Life’s all about confidence, without which, makes it hard to even get started in the first place. Whether you’re a college student, or a graduate student, or trying to get your PhD, you’ll go […]
The party season can often put immense pressure on all of us. Whether you end up feeling overwhelmed with the amount of stuff you’ve got on, or you’re anxious about something in particular, festive anxiety is increasingly common. My OCD means I’m no stranger to anxiety during the party season, […]
It’s November. The rents been taken out. The overdraft has been well and truly broken into, so Dominos Fridays are no longer a thing. What a sad, sad sentence. I will not however be deprived of my cheesy pizza and, as if I wasn’t procrastinating enough already, I decided there […]
A lovely selection of beauty products can help us to feel pampered and rejuvenated, but when you practically need a different product for every body part, the cost can really add up. But did you know that you can make a variety of products cheaply and simply at home? With […]
I used to think that my life was pretty great – nothing was going wrong, I had a good job, great friends, and no major stressors. The only problem was that I was just letting time slip by me without being proactive, or intentional, about what I was doing with my life. I was living a life but I was not living my best life. This revelation was a life-altering for me.
It gets to this time of the year and there’s always a whole lot of talk about it being “the most wonderful time of the year.” However, for a lot of people, Christmas is hard. It’s a time that reminds them of those that aren’t there with them. Christmas reminds […]
Living in the 21st century Social Media has become a part of our daily lives, as we use it to keep in touch with just about everything from followers, friends and family, the news and basically anything that goes on in the world today. For some Social Media is the […]
We all know that, whilst social media has many benefits, sometimes it’s not great for our mental health. Highly stylised imagery, photoshopped faces and bodies, designer bling and exotic locations – they’re not necessarily things that make us feel good as we run for the bus in the pouring rain […]
While you’re waiting for love … don’t. It’s taken me a long time to learn this simple fact. Too often we get caught up in trying to find true love … or even just love. We walk down the streets with our eyes glancing to the left and right hoping […]