As you transition to adulthood, there’s definitely a change in what you find valuable. Thoughtful gifts and advice that help with this transition can be invaluable. What helped you transition to adulthood, whether gifts, values, or pieces of advice?
Are you living an intentional life or a passive one? Once I transitioned to being more intentional in my life, everything sparkled brighter in it!
Suffering from mental illness can be a never-changing situation that millions experience daily, but how about adding our current pandemic. For most who are aware we are going through a health crisis with COVID-19. A virus that has taken hold of much of the world. As someone who has battled […]
An estimated 3.4 million women have experienced some type of sexual assault since the age of 16. With the news just breaking that police have confirmed remains found were those of Sarah Everard’s, the fear all women have for their own safety is heightened even more. Women across the world […]
The blind chef, Christine Ha inspired a nation when she competed in the third series of Master Chef America. Christine won seven times in both individual and team challenges; additionally, she placed three times in the top three groups. Christine was announced the winner of the competition and was awarded […]
Kindness is a trait that many of us are born with. Others of us learn it through others or circumstances. However you get it, it’s something that can light up a room, change a day, or bring hope where there was none. It’s like magic!
“It’s all getting a bit too much! What do I do?” That’s a question I think a lot of us have asked recently. Bad news seems to be everywhere. At the moment, just 20 minutes of watching the news is enough to send people into a state of panic. The […]
Texting is easy. Texting is quick. In one clean text we can get our message across and can move on to our next task. But are we really simply moving on or are we missing out?
“The Work, Home and Play series by Dr Rosie, is packed with information and resources that are relevant and easy-to-action and when it comes to looking after my mental health in different environments.” Mental health is an extremely important issue, which you never really realise until you talk about it. […]
Working with young adults – those in the workplace, students, apprentices – along with educational bodies and many local businesses, conversations during this last year have often fallen to the topic of mental health. The changes to our lifestyle, put upon us by the pandemic and subsequent lockdowns, have affected […]