I’m not going to lie, this week has been a ridiculously hard one. It’s been a “kick you in the crotch, spit on your neck fantastic” kind of week- to quote Rachel Green. In all honesty, there’s been a number of times that I wanted to quit, just give up […]
Cervical screening. It’s a five-minute test that could potentially save your life. Research by Public Health England (PHE) has found that 90% of women would be likely to take a test that prevents cancer. Despite this, 1 in 4 women in the UK fails to attend their appointment. The fact […]
Breakfast has always been the most important meal of the day. But for many of us, including myself, usually consists of a cup of coffee while I get ready for the day ahead. So why is breakfast important? Eating in the morning gives us energy and concentration for the day […]
Anorexia Nervosa is possibly one of the hardest eating disorders to not only live with but also to understand. On the surface, it appears as a diet gone too far. The truth is it’s far more sinister than a run-of-the-mill restrictive diet.
Everyone will undoubtedly have to help someone who is struggling at one point in their life, whether that be from a serious illness, mental or physical, or even someone who is simply going through a hard time in a stage of their life. However, sometimes it can be seriously difficult […]
In this modern day world, it is easy to feel overwhelmed and stressed. We are available to everyone at the simple touch of a button on social media. Which means, we are effectively never switching off and taking care of our own needs. It’s easy to take on too much […]
Quarantine and the holidays? How do we make this year’s holiday season just as special as year’s past?
The beauty of passion projects is that the motivation to complete them is seamless and fun! They take the work out and add the pleasure into them. What’s your passion?
Lockdown is once again upon us here in England and just like before we’re faced with the prospect of a month spent mostly behind closed doors. For some the opportunity to spend more time at home can only be a good thing. While for others the prospect of being stuck […]
How do you plan to spend your holidays in quarantine? What plans do you have to replicate your traditions?