The world is undergoing a transformation, but is it going to last? For two months, the majority of us have been holed up at home, naval gazing. The global death toll is rising and statistics make for sobering reading, most of us are protected in our bubbles. Most of us […]
With our busy lives, it’s a treat, almost a treasure, to take some time to self-reflect. Now that we are in a pandemic and have some extra time on our hands, have you taken some time to self-reflect on your life projectory?
It’s not groundbreaking news that music has been proven to make us feel good. The role of dopamine in musical pleasure and motivation is clear to anyone who whacks on the tunes and jumps around to lift their mood. We spoke about the role of dopamine. how to improve it […]
Right now many of us are looking for something to shake us out of the boredom we are feeling that has been brought on by this pandemic. Is now the time to make a big change?
To be inspired is an exciting feeling. How do you find inspiration though? And once you’ve found it, what do you do with it?
Negativity comes in all manner of forms. Whether it’s the seemingly endless torrent of hate and bile that’s spewed onto various web platforms every day, the glossy celeb-obsessed magazines that take it upon themselves to openly criticize those who just happen to find themselves in the public eye or simply […]
We are times many of us have never experienced before due to COVID-19 pandemic with so much loss of life and being forced to stay home for our protection and the protection of others. We are all going through this situation differently. For someone like myself who has a family, […]
During lockdown, I’ve been trying to take advantage of the sudden immense amount of free time I’ve got on my hands. This includes exercising to keep myself fit and healthy. I used to be not so keen on working my body into shape like this, but I’ve had a change […]
Keeping fit is essential, which is why I have put together a list of free fitness activities to help you get through the lockdown. It can be hard to exercise by yourself, so using videos (including streaming videos live) can help you keep to a fitness routine. To keep yourself […]
Let’s face it, getting motivated can be tricky. Especially when it could mean getting out of our pyjamas. Motivational gurus and talking heads will preach about how to unlock secrets to push you forward. For the most part it’s white noise signalling the same message – ‘it’s within you, you just […]