In times like these, when extra stress is upon us, I think splurges are warranted, don’t you? Do tell! How do you splurge?
While it’s not something I bandy about 24/7, this past year I’ve been much more open about my OCD. However, one thing I’ve noticed is that despite being honest about my mental illness, there’s still some heavy stigma around it, along with those cliché responses that we all know and […]
Don’t you just love fall and all the wonderful things that come with Fall? Brilliant tree colors, warm cozy blankets, hot cocoa, candles…
It’s times like these that we all need some levity in life. And that brings us to bubble gum and lollipops! What is your flavor of bubble gum and lollipops? Friends? Hobbies? Books?
Introducing the new MyNeedToLive courses, a section of free and paid courses that help you find the best options for you. Our courses offer a unique insight into different industries, helping you to determine if this role is what you want, and find the best career path to build your […]
Mental health is without a doubt my favourite genre when it comes to books. Since I started studying psychology back when I did my A-levels, I became fascinated by the topic of mental health. Without reading too much into it, after the subsequent few years, I think it may have […]
What are the stories you tell yourself about you? Is your self-talk positive? Or is it self-limiting? Here’s why it’s so key to create positive self-narratives!
Do you consider yourself an optimistic person? Is the glass usually half empty, or half full? Have you embraced the power of positive thinking? I have struggled for a long time with a habit of negative thinking. It invaded every aspect of my life. I was constantly barraged by thoughts […]
Times are tough as much of the world struggles with the effects of COVID, lock downs, unemployment, death, media and politics. Boy that is a mouthful of what is happening in our world and I like many of you have been affected. For one month now I have made a […]
Lack of a good night’s sleep can have negative effects you may not even realise. The resulting sluggishness, absentmindedness, disorientation, and irritability can impede productivity, concentration and good decision making. The importance of getting the proper amount of rest cannot be overstated. For some people, sleep comes easier than for […]