I struggle to breathe, My chest is tight, Millions of thoughts I’m trying to fight. My throat feels strangled, I don’t know what to do, How did this happen so out of the blue? I must calm down, I must stay in control, I cannot let all my emotions start […]
If there’s something that I think many of us have experienced is that our days are starting to meld together. Monday, Tuesday, what day? Days in isolation can quickly all start to seem the same but they don’t have to. Create a Schedule One of the top tips for keeping […]
We love our furbabies. Even if they are moody teenagers at times, our best pals are frequently the ones we turn to for reassurance, love and a cuddle. The power of pets should not be underestimated, there are plenty of studies to show that our furry friends are good for […]
Feedback comes in all shapes and forms and can be the path to great growth. A key strategy can often be to take the best from it and toss the rest!
Being kind sounds easy enough, doesn’t it? Sometimes though, it can be one of the hardest things to do. But, also one of the most rewarding things to do. What’s your experience with kindness to yourself and others?
With so much going on in the world, it’s easy to see why some slip through the cracks. But it is vital we support young adults to make sense of the their educational journey. Students are crucial to our future, they need support to find their way through uncertainty. According […]
I can now hide the mess that’s on my head, Although, I’d rather hide what’s inside it, instead, Multiple thoughts, vivid dreams… using a website to see what they mean ‘Encountering obstacles to achieving your goals’ Well…staying at home, does take its toll. My life balance is […]
For some feelings of inadequacy is something we tend to carry around throughout our lives, even though many will say you should not. Yes, we are all different have different talents, strengths and weaknesses. As an instructor to college-age students I have had my share of teaching students from all […]
Arguably it would be more of a leap than a step, or even jumping out of the pan and into the fire as it were, but I’ve come to realise, more than ever lately, that sure, the first move is always the hardest – but it can only get easier […]
I have put together a list of potential online learning and culture activities and for the COVID lockdown. It seems that the lockdown will continue to be in place to some degree for some time to come. I hope you find these resources helpful! Learning Activities for the COVID Lockdown […]