Voices & News

What are Macros (IIFYM) or Macronutrients?

The Macros, also known as IIFYM (If It Fits Your Macros), is a type of dieting which is flexible and helps to lose or gain weight appropriately. Using the Macro Calculator, you can calculate the number of calories, carbs, protein, and Fat required to reach your goal. Whether you are willing to lose, maintain, or […]

10 Things You Can Control Right Now.

“We need to focus on what we can control, rather than what we can’t, because if you spend too much time trying to control the weather, you’ll miss out on the sun.” There are so many things in this life that we can’t control. The weather, the opinions of others, who our next prime minister will be, and certainly not the […]

Will Going To College Always Lead to a Better Life?

Going to University can be one of the best decisions one makes for their lives as this give you opportunity to take your mind into new horizons. For some going to college is a lifelong goal in life from when you were in grade school. Many choose to go to college later in life after […]

In Your Comfort Zone or Mixin’ It Up?

Do you live a predictable life or one of much variation? Which do you find better for you – comfort zone or mixin’ it up quite a bit?

Stepping out of your comfort zone – why you should take the step

Arguably it would be more of a leap than a step, or even jumping out of the pan and into the fire as it were, but I’ve come to realise, more than ever lately, that sure, the first move is always the hardest – but it can only get easier from then on.   Stop […]

Happiness: What You Seek You Shall Find

What you seek you shall find. While every emotion has its purpose, happiness is a great one to have an abundance of. So how do we seek out more happiness?

Start these Projects now!

Start these Projects now! So, as I’m sitting in bed watching Netflix for the hundredth time, or pacing idly around the house, occasionally opening the fridge door for no reason whatsoever, I decided no more. No more moping about feeling bored and sorry for myself. It was time to use this free time to actually […]

Living with Roommates for the First Time

Roommates! After living almost 20 years with one set of rules, all of a sudden you are playing with a whole new set of rules. How do you adjust? What’s strategies work best?

It’s Not All About Luck; It’s About You!

Luck has its role in our life, but it’s most often our hard work that creates the “wins.” Lets not shy away from that! Lets celebrate these moments for all their worth.