Voices & News

Top Tips for Preventing Your Isolation Days from Blending Together

If there’s something that I think many of us have experienced is that our days are starting to meld together.  Monday, Tuesday, what day?   Days in isolation can quickly all start to seem the same but they don’t have to. Create a Schedule One of the top tips for keeping your days separate and distinct […]

How to find the motivation to exercise

During lockdown, I’ve been trying to take advantage of the sudden immense amount of free time I’ve got on my hands. This includes exercising to keep myself fit and healthy. I used to be not so keen on working my body into shape like this, but I’ve had a change of heart – and so […]

Overcoming fear in tough times

I know there are probably going to be tons of advice out there not to panic with our world pandemic going on concerning the Corona Virus or COVID-19 and that may be easy to say but it seriously does disrupts our lives in ways we are not used to and hope that this situation does […]

Isolation, mental illness & COVID-19.

There’s no doubt that COVID-19 has brought about additional worries, many of which have no real answers.

Getting to know our new normal

These are strange times that we are living in now. “Normal” life as we know it has been paused and we are having to get to know a new normal. To begin with, I really struggled with this. I cried a lot. Having never been a fan of change,  everything was changing. I really hope […]

The Power of One

The power of one is pretty amazing.  Try throwing a rock in the water and watch the ever-widening ripples that it creates.  That’s the power of one!   How do you use your “super power?” Each one of us possesses the power of one.  It’s the ability to turn someone’s day around, even in ways we […]

Starting the New Year with a New Attitude!

New year, new challenges, new you. Kicking off the new year there appear to be so many expectations for ourselves and our lives. As far as I can remember I have always thought about self-improvement. Deep down I always felt unfinished as I struggled with self esteem and acceptance of myself. As a young child […]

I Was Fired From My Job, Now What?

Getting fired is painful, one of those situations we all try to forget, but it happens. All to often we get comfortable in our jobs for those who work for an organization/company everything seems be going great and then suddenly you get a dreaded call “Can you stop by HR, we need to discuss something […]

Success…. How do you Define It?

Classical Definition of Success Success is defined as “an accomplishment of an aim or purpose.”   That sounds pretty clear cut, but also quite narrow to me.  If that was all that was considered a success in life, I would have a lot more failures to check off on my list of goals than I do […]