The Importance of Self Care In College

While self care is important at all times in your life, it is incredibly important while in college. Self care is anything that relaxes you and allows you a moment to be in tune with your body. With all of the hustle and bustle it is important to have a strong self care routine in […]

5 Tips To Reduce Test Anxiety

I have developed 5 tips to reduce test anxiety, so that you can be as effective as possible on test day! It is not abnormal to have testing anxiety, no matter the subject,  What is anxiety  Anxiety is an intense feeling of worry, fear and stress from dealing with everyday life. Anxiety makes it difficult […]

Getting An Emotional Support Animal?

Emotional support animals or (ESA) are animals, such as dogs and cats, that provide emotional support to the owner on a daily basis. These have become very popular among Americans and are often prescribed by licensed professionals for mental stability. Essentially emotional support animals have been around for a while under many different names the […]

5 Tips To Improve Your Sleeping Habits

Here you are again. Tossing and turning, another sleepless night! You begin to scroll on social media, then turn on the television, and mind-numbingly watch Netflix. Suddenly, your alarm goes off and you realize that you have once again- had a sleepless night.  You show the next day to class or work and can barely […]

Why Your Mental Health Suffers When In College

Why your mental health suffers when in college? I know! I know! How does it not?! But is this not apart of the issue? We should not get ourselves to the point where we allow our mental health to suffers to do well in school. I was the main culprit of this, when I was […]

Why starting a blog in college can help your mental health

There are a few reasons why you should start a mental health blog in college that you should know! I am sure by now you have read a blog that solved a problem for you or informed you of a topic you have little knowledge of.  If you believe you haven’t…well try again. You’re reading […]