Finding self-care in “things” can be just as important as finding it in experiences and the people around you! Relish it, guilt-free!
Recently I had the pleasure to watch Rocketman the bio pic of Sir Elton John and I must say I quite impressed with his life and the impact he has made with his music and just his humanity throughout the world. Now mind you I am not sure how accurate […]
Let’s face it, getting motivated can be tricky. Especially when it could mean getting out of our pyjamas. Motivational gurus and talking heads will preach about how to unlock secrets to push you forward. For the most part it’s white noise signalling the same message – ‘it’s within you, you just […]
How do you transition a life pause into a productive opportunity?
We keep hearing how these are unprecedented times. And they are. It’s true that in times of crisis the human condition is laid bare. We are seeing the best and worst of our communities right now. Our key workers are on the front line working tirelessly to ensure our safety, […]
“It’s all getting a bit too much! What do I do?” That’s a question I think a lot of us have asked recently. Bad news seems to be everywhere. At the moment, just 20 minutes of watching the news is enough to send people into a state of panic. The […]
I struggle with self care. There’s a number of reasons why that is – finding the time is definitely the main one. I often feel guilty when it comes to taking some time out for myself. Mainly because I know there’s so many other things that I ought to be […]
It’s okay to put yourself first sometimes. You can’t give when you’re running on empty, and people can’t expect you to do so. Take time for you. Let yourself rest. And more than anything, don’t let anyone make you feel guilty about it.
Taking care of yourself should be the easiest thing in the world. Yet, we all forget to do it or tell us that the happiness and health of others mean more right now. A lot of people put themselves last, sometimes helping others is easier than taking care of your […]
What 5 things do you like about yourself? Does this come easily to you, or does it take a little extra brainpower?