We are times many of us have never experienced before due to COVID-19 pandemic with so much loss of life and being forced to stay home for our protection and the protection of others. We are all going through this situation differently. For someone like myself who has a family, […]
Well being
How to find the motivation to exercise
During lockdown, I’ve been trying to take advantage of the sudden immense amount of free time I’ve got on my hands. This includes exercising to keep myself fit and healthy. I used to be not so keen on working my body into shape like this, but I’ve had a change […]
Free Fitness Activities for Lockdown
Keeping fit is essential, which is why I have put together a list of free fitness activities to help you get through the lockdown. It can be hard to exercise by yourself, so using videos (including streaming videos live) can help you keep to a fitness routine. To keep yourself […]
Motivation? Even pro athletes need a push
Let’s face it, getting motivated can be tricky. Especially when it could mean getting out of our pyjamas. Motivational gurus and talking heads will preach about how to unlock secrets to push you forward. For the most part it’s white noise signalling the same message – ‘it’s within you, you just […]
Love For The People – Angel By My Side (NHS Charity Single)
Raising money for the NHS Charities COVID-19 Appeal ‘Love for the people’ have written a beautiful song called ‘Angel by my side’ to acknowledge the great care and support NHS and frontline workers are giving to us, our friends and our families in our greatest time of need. ‘Love for […]
May 18: Mental Health Awareness Day – what gets you out of bed?
We are approaching Mental Health Awareness Day on May 18. But it’s always time to hear honest, positive stories on how to overcome negative feelings when times are tough. Mental health is not always pretty, but it is human. 1 in 4 of us will experience mental health issues during […]
Happiness: What You Seek You Shall Find
What you seek you shall find. While every emotion has its purpose, happiness is a great one to have an abundance of. So how do we seek out more happiness?
Preparing Yourself for Life
Life is a balancing act. Whether you choose to live with a hard or soft shell or somewhere in between, each has their challenges. How do you overcome them?
Staying healthy both mentally and physically during lockdown – can it be done?
YOU CAN maintain your own sanity, if you want to, that is.
Got something to say but don’t know where to start? Here’s how
Even the most practiced writers get the dreaded block at (many) points in their career. Whatever the level you’re at, the fact is there are times when we all need a bit of nudge. I cannot count the times I have gone blank – no words, just noises – when two […]
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