One of the most important elements of keeping your mental health in good check is allowing yourself to enjoy some regular downtime. Some ‘Me time’ if you will. The problem is though, that more often than not we’re encouraged to “keep busy” or “stay active” in order to stop our […]
What is your Mount Everest? What would drive you to take on a seemingly impossible task with a big risk yet great reward?
We all have fears. Even the most confident and brazen people are afraid of something. I was thinking about my own fears while I was planning this piece. I’ve always had this deep-rooted fear of vomiting ever since I suffered from a persistent bout of travel sickness during a school […]
While thinking of some of the scariest times of my life, I thought about what I had overcome. I had overcome different challenges, and I have encountered moments where I didn’t know what to do. I have suffered from mental health problems and the loss of close friends and family, […]
It’s okay to put yourself first sometimes. You can’t give when you’re running on empty, and people can’t expect you to do so. Take time for you. Let yourself rest. And more than anything, don’t let anyone make you feel guilty about it.
A vulnerability has been coming up in every single area of my life recently. No matter where I am, people are talking about being vulnerable. It’s made me really have to stop and reconsider the power of vulnerability. I used to think that vulnerability was a weakness I never wanted […]
Period, a word that makes both men and women shudder. For YEARS I have been completely bewildered by the taboo subjects of periods. Women bleed every single month for roughly around 40 years. That’s a big old chunk of time, so why are we struggling to speak openly about periods? […]
Most of us have a love for music as music allows each of us to feel a certain emotion even evoking memories of good and bad. I am no different as someone who is a generation X’er I have had many decades of music I can choose from. Mind you […]
Social media is a part of your everyday life, with more platforms available than ever before, offering different services and ways to engage with one another. What is social media? Social media is a platform or website that allows users to create and share content or to participate in social […]
Autumn and winter is the time for warm hearty comfort foods, but if like me you don’t get much time to cook then these dishes will save you time and you will still get your tasty meals to warm you up on those chilly days. All of these meals are […]