I can now hide the mess that’s on my head, Although, I’d rather hide what’s inside it, instead, Multiple thoughts, vivid dreams… using a website to see what they mean ‘Encountering obstacles to achieving your goals’ Well…staying at home, does take its toll. My life balance is […]
Well being
Why I Never Feel Good Enough, You Can overcome these Feelings Too!
For some feelings of inadequacy is something we tend to carry around throughout our lives, even though many will say you should not. Yes, we are all different have different talents, strengths and weaknesses. As an instructor to college-age students I have had my share of teaching students from all […]
Stepping out of your comfort zone – why you should take the step
Arguably it would be more of a leap than a step, or even jumping out of the pan and into the fire as it were, but I’ve come to realise, more than ever lately, that sure, the first move is always the hardest – but it can only get easier […]
Learning Activities for the COVID Lockdown
I have put together a list of potential online learning and culture activities and for the COVID lockdown. It seems that the lockdown will continue to be in place to some degree for some time to come. I hope you find these resources helpful! Learning Activities for the COVID Lockdown […]
International Nurses Day 2020: a wake up call for the human race
The world is undergoing a transformation, but is it going to last? For two months, the majority of us have been holed up at home, naval gazing. The global death toll is rising and statistics make for sobering reading, most of us are protected in our bubbles. Most of us […]
The Pandemic: A Time for Self-Reflection
With our busy lives, it’s a treat, almost a treasure, to take some time to self-reflect. Now that we are in a pandemic and have some extra time on our hands, have you taken some time to self-reflect on your life projectory?
Music is a great healer: Listen to Marshmello & Halsey’s Be Kind
It’s not groundbreaking news that music has been proven to make us feel good. The role of dopamine in musical pleasure and motivation is clear to anyone who whacks on the tunes and jumps around to lift their mood. We spoke about the role of dopamine. how to improve it […]
Is a Pandemic the Time to Make Big Changes?
Right now many of us are looking for something to shake us out of the boredom we are feeling that has been brought on by this pandemic. Is now the time to make a big change?
Inspiration: Love it, Live it?
To be inspired is an exciting feeling. How do you find inspiration though? And once you’ve found it, what do you do with it?
What happens when a friendship turns toxic?
Negativity comes in all manner of forms. Whether it’s the seemingly endless torrent of hate and bile that’s spewed onto various web platforms every day, the glossy celeb-obsessed magazines that take it upon themselves to openly criticize those who just happen to find themselves in the public eye or simply […]
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