There are many things that can stop people asking for the help that they need at work and at home, especially when it comes to mental illness.
Your mental health in the pandemic We’re living in strange times right now. Unless you come under the category of being a key or essential worker, chances are that you’re now stuck at home all day and every day for the foreseeable future. Your education and your social life have […]
There’s no doubt that COVID-19 has brought about additional worries, many of which have no real answers.
Saying yes can often be one of the easiest answers to a question that comes our way. However saying no, now that’s a whole other story. No comes with fear, worry, and so much more. But why? And can saying no actually be saying yes at times? First, many of […]
Christmas is almost upon us again and, as always, is depicted in the media as a happy, fun-filled time packed with presents, family and an obscene amount of food. This has always been the way the festive season has been painted in my lifetime and seemingly even the threat of […]
Learning to drive is exciting. But it can also be one of the most challenging and rewarding things that you do in your life. The ability to drive opens up a whole wealth of possibilities that might well have passed you by if you had remained a pedestrian. I learned […]
Starting a new job and career can be on the most nerve-racking experiences one can have in their life no matter how many jobs or career changes you have. For some and even many, you may experience what is called Imposter Syndrome. Don’t worry it’s perfectly curable and it’s more […]
The concept of time travel has always fascinated me. Movies such as the seminal Back to the future trilogy, the Bill & Ted series and the more recent About Time have always managed to capture my imagination. Likewise, television is no slouch when it comes to exploring time travel. The […]
One of the most important elements of keeping your mental health in good check is allowing yourself to enjoy some regular downtime. Some ‘Me time’ if you will. The problem is though, that more often than not we’re encouraged to “keep busy” or “stay active” in order to stop our […]
We all have fears. Even the most confident and brazen people are afraid of something. I was thinking about my own fears while I was planning this piece. I’ve always had this deep-rooted fear of vomiting ever since I suffered from a persistent bout of travel sickness during a school […]