A survey by YouGov last year found that 75 per cent of people aged between 18-24 felt loneliness last year. Founder of the Marmalade Trust, Amy Perrin said: “People rarely talk about loneliness, despite it being a very common feeling. When people do talk about loneliness, it is often in […]
More and more people are talking about mental health which is fantastic, not too long ago we were told to ‘stiffen that upper lip’ or worse yet, ‘man up’. These are two sayings that I despise, thankfully though people are opening up more and talking about their feelings and what […]
In a world of false expectations and unhealthy competition on social media outlets, it’s so ridiculously important to be following people who will inspire, motivate and enlighten you. Find below my top Instagram accounts who have done absolute wonders to my feed! @rosemarinoramsey Rosie’s content focuses on her day to […]
Taking care of yourself should be the easiest thing in the world. Yet, we all forget to do it or tell us that the happiness and health of others mean more right now. A lot of people put themselves last, sometimes helping others is easier than taking care of your […]
What 5 things do you like about yourself? Does this come easily to you, or does it take a little extra brainpower?
Younger self, I’m going to be cliche for a moment, and I know that you’ll be rolling your eyes upwards at the thought, but bear with me; All this will pass.
Self care is an important part of life and one that most people don’t make enough time for. Whether their excuse is “I’m just too busy to make time for it” or “I simply don’t know where to start with self care,” for many self care just isn’t a priority. […]