What you seek you shall find. While every emotion has its purpose, happiness is a great one to have an abundance of. So how do we seek out more happiness?
happiness
How a simple blood test changed my relationship with food
Trigger warning: This blog contains thoughts, opinions and advise about diet and weight loss. As a child I was always the skinny kid. The one boy in my class who had no real meat on the bone. Whereas most of my peers benefited from a bit of muscle to that […]
It’s never too late to find your true vocation
Back when I was at secondary school I had a careers interview. It sounds exciting doesn’t it? An interview where a group of experts sit down with you and tell you all of the different career paths that you could take. A world renowned scientist! A leading brain surgeon! An […]
#TellYourStory: What makes you happy?
One person’s idea of Heaven could be another person’s idea of Hell. Somebody might relish the idea of spending the evening getting dressed up and heading out to watch a musical. Whereas I would be more than happy to curl up on the sofa with a glass of wine and […]
#TellYourStory: The power of Twitter
I can remember a time before we had Twitter and other social media. It used to be that we all communicated via email or through one of the many online messaging services like MSN or AIM. Then there were chat rooms of course, something that has all but died out […]
Your mental health in the pandemic
Your mental health in the pandemic We’re living in strange times right now. Unless you come under the category of being a key or essential worker, chances are that you’re now stuck at home all day and every day for the foreseeable future. Your education and your social life have […]
Getting to know our new normal
These are strange times that we are living in now. “Normal” life as we know it has been paused and we are having to get to know a new normal. To begin with, I really struggled with this. I cried a lot. Having never been a fan of change, everything […]
The Power of One
The power of one is pretty amazing. Try throwing a rock in the water and watch the ever-widening ripples that it creates. That’s the power of one! How do you use your “super power?” Each one of us possesses the power of one. It’s the ability to turn someone’s day […]
Don’t be afraid to say no
Saying yes can often be one of the easiest answers to a question that comes our way. However saying no, now that’s a whole other story. No comes with fear, worry, and so much more. But why? And can saying no actually be saying yes at times? First, many of […]
Managing your mental health at Christmas
Christmas is almost upon us again and, as always, is depicted in the media as a happy, fun-filled time packed with presents, family and an obscene amount of food. This has always been the way the festive season has been painted in my lifetime and seemingly even the threat of […]
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