Cookies, candy, and treats galore! It’s the holiday season and while you are comfortable with your body right now the worries of what the holidays will do to it are starting to make you wonder if you have something to worry about. So what do you do? How do you keep the holiday as a month of treats and not one of defeats?
First, you can prepare in several ways:
Okay, you are now in the midst of the holiday season and treats are everywhere. You like where your weight is at but how do you keep it there with all these goodies around?
Already, the holidays are over and you managed to gain a bit more pounds then you intended to. Oh, so easy between the heavy meals and the cakes, cookies, and candies that are EVERYWHERE! So now what?
Whatever you do, enjoy the holidays for all that they are to you and yours. Know that your weight is your business and only your business – it’s about what’s healthy and comfortable to you, not what societal standards dictate. And most of all, have fun, fun, fun this holiday season. Let the joy overwhelm you, gratitude fill your soul, and inner peace find its way to your heart.
Speaking of treats, these deals are perfect for this time of year!
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