Do you clap for the NHS? Why?

Louise Daniel

As a nation, the UK likes to build up heroes just to knock them down. Community movement #ClapfortheNHS is rightly getting a lot of airtime. We should show our support for the nurses, doctors, et al keeping us healthy and safe. Ordinary people led the movement to clap in support […]

Benefits of having a balanced diet.

Having an unplanned or unbalanced diet can prove to be difficult at times. Although we are not required to count our calories, it can be beneficial to know how much we should be eating in one day including how many calories we have in what we eat. If you feel […]

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