You’ve just successfully completed another year at University and now it’s break time! So, now what? How do you productively fill your time?
Being kind sounds easy enough, doesn’t it? Sometimes though, it can be one of the hardest things to do. But, also one of the most rewarding things to do. What’s your experience with kindness to yourself and others?
I have put together a list of potential online learning and culture activities and for the COVID lockdown. It seems that the lockdown will continue to be in place to some degree for some time to come. I hope you find these resources helpful! Learning Activities for the COVID Lockdown […]
The following is a collection of entertainment for the COVID Lockdown. We’ve been going through lockdown for quite a long time now, and it looks like some level of it may continue for more time to come. If you are starting to run out of ways to keep yourself entertained, […]
Keeping fit is essential, which is why I have put together a list of free fitness activities to help you get through the lockdown. It can be hard to exercise by yourself, so using videos (including streaming videos live) can help you keep to a fitness routine. To keep yourself […]
I don’t know if it’s just me, but I am really struggling to listen to music right now. In fact, over the past 5 weeks, I have barely listened to any music. I can’t really explain why, other than every single song that I hear reminds me of “normal life“. […]
A survey by YouGov last year found that 75 per cent of people aged between 18-24 felt loneliness last year. Founder of the Marmalade Trust, Amy Perrin said: “People rarely talk about loneliness, despite it being a very common feeling. When people do talk about loneliness, it is often in […]
Suffering from mental illness can be a never-changing situation that millions experience daily, but how about adding our current pandemic. For most who are aware we are going to a health crisis with COVID-19. A virus that has taken hold of much of the world. As someone who has battled […]
When experiencing anxiety, the chest feels tight, shortening breath. Neck muscles tense, strain and lock, the throat feels closed and swallowing becomes a noticeable action. Some people also experience dizziness, fatigue, a burning sensation of the skin. Less energy results in less activity which in some, results in poorer circulation, […]
How many times have you stepped into an elevator and not a single person, even the ones you know, have their heads down, phones on, and they never utter a single greeting to you? Have you ever gone to a restaurant and seen a table full of friends not talking […]