Starting a new school or college can be a daunting experience for anybody. Throw in the added complications of the seemingly unrelenting global pandemic and those feelings of fear and apprehension may well multiply to preposterous levels of intensity. But it doesn’t have to be that way. Believe me. I […]
While there are many things in life that happen to shake our confidence, thankfully there is an abundance of things that we can do to build and strengthen our confidence.
You’ve just successfully completed another year at University and now it’s break time! So, now what? How do you productively fill your time?
Being kind sounds easy enough, doesn’t it? Sometimes though, it can be one of the hardest things to do. But, also one of the most rewarding things to do. What’s your experience with kindness to yourself and others?
I have put together a list of potential online learning and culture activities and for the COVID lockdown. It seems that the lockdown will continue to be in place to some degree for some time to come. I hope you find these resources helpful! Learning Activities for the COVID Lockdown […]
The following is a collection of entertainment for the COVID Lockdown. We’ve been going through lockdown for quite a long time now, and it looks like some level of it may continue for more time to come. If you are starting to run out of ways to keep yourself entertained, […]
Keeping fit is essential, which is why I have put together a list of free fitness activities to help you get through the lockdown. It can be hard to exercise by yourself, so using videos (including streaming videos live) can help you keep to a fitness routine. To keep yourself […]
I don’t know if it’s just me, but I am really struggling to listen to music right now. In fact, over the past 5 weeks, I have barely listened to any music. I can’t really explain why, other than every single song that I hear reminds me of “normal life“. […]
Suffering from mental illness can be a never-changing situation that millions experience daily, but how about adding our current pandemic. For most who are aware we are going to a health crisis with COVID-19. A virus that has taken hold of much of the world. As someone who has battled […]
When experiencing anxiety, the chest feels tight, shortening breath. Neck muscles tense, strain and lock, the throat feels closed and swallowing becomes a noticeable action. Some people also experience dizziness, fatigue, a burning sensation of the skin. Less energy results in less activity which in some, results in poorer circulation, […]