10 Things You Can Control Right Now.

“We need to focus on what we can control, rather than what we can’t, because if you spend too much time trying to control the weather, you’ll miss out on the sun.” There are so many things in this life that we can’t control. The weather, the opinions of others, who our next prime […]

Motivation? Even pro athletes need a push

Let’s face it, getting motivated can be tricky. Especially when it could mean getting out of our pyjamas. Motivational gurus and talking heads will preach about how to unlock secrets to push you forward. For the most part it’s white noise signalling the same message – ‘it’s within you, you just […]

Your mental health in the pandemic

Chris Hack 2

Your mental health in the pandemic We’re living in strange times right now. Unless you come under the category of being a key or essential worker, chances are that you’re now stuck at home all day and every day for the foreseeable future. Your education and your social life have […]

The anxiety merry-go-round. I want to get off!

When experiencing anxiety, the chest feels tight, shortening breath. Neck muscles tense, strain and lock, the throat feels closed and swallowing becomes a noticeable action. Some people also experience dizziness, fatigue, a burning sensation of the skin. Less energy results in less activity which in some, results in poorer circulation, […]

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