With our busy lives, it’s a treat, almost a treasure, to take some time to self-reflect. Now that we are in a pandemic and have some extra time on our hands, have you taken some time to self-reflect on your life projectory?
If video is the king of the internet, then podcasting is definitely the queen. With oodles of interesting spoken word content and plenty of platforms, how do you choose? Here’s a round up of some of our current favourites: That Peter Crouch Podcast While this is a little love it or […]
It’s not groundbreaking news that music has been proven to make us feel good. The role of dopamine in musical pleasure and motivation is clear to anyone who whacks on the tunes and jumps around to lift their mood. We spoke about the role of dopamine. how to improve it […]
Right now many of us are looking for something to shake us out of the boredom we are feeling that has been brought on by this pandemic. Is now the time to make a big change?
Captain Tom Moore raised £23 million for the NHS, a new tribute single has been released to raise further funds and our communities are rallying to support each other. Celebrities are doing their bit too, by keeping us occupied and showing their more human sides. Who doesn’t like to have […]
The #BossBitchFightChallenge or #LockdownKnockdown is a who’s who of Hollywood women, fighting. This fabulously fun video has grabbed the attention of almost 600,000 YouTubers, and it’s easy to see why. Legendary stunt woman, Zoe Bell, produced and choreographed this fabulous piece of fight madness. Her A-list mates, and the stunt […]
While we all wrestle with Covid-19 and its immediate and long term effects, the media has turned its attention to multi-award winning singing star, Adele, and her weight loss ‘transformation’. Is it time to put media in time out? It’s a struggle It can be tough being female. No really, it […]
To be inspired is an exciting feeling. How do you find inspiration though? And once you’ve found it, what do you do with it?
Negativity comes in all manner of forms. Whether it’s the seemingly endless torrent of hate and bile that’s spewed onto various web platforms every day, the glossy celeb-obsessed magazines that take it upon themselves to openly criticize those who just happen to find themselves in the public eye or simply […]
We are times many of us have never experienced before due to COVID-19 pandemic with so much loss of life and being forced to stay home for our protection and the protection of others. We are all going through this situation differently. For someone like myself who has a family, […]