Whenever I have a bulk of work on the go, it is easy to feel overwhelmed and stressed. However, I have learnt with time how to make the most out of my hours. I have gathered up some tools and tips that help me reach maximum productivity. Here are my […]
In June 2016, I reluctantly made the decision to start taking medication for my OCD. I’ve openly discussed it with my mental health related posts, but I haven’t actually talked about the reasons why I left it for so long. For today’s post, I’m going to talk a little more […]
Meditation: A practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state. I’ve heard a lot about meditation…. And yet I still didn’t […]
Most of the books I read are non-fiction books. These are book that I read because I want to learn something, whether that is managing my finances, starting a business or be a better communicator. Well here is a list of 3 of my favourite business books that will change […]
Anorexia Nervosa is possibly one of the hardest eating disorders to not only live with but also to understand. On the surface, it appears as a diet gone too far. The truth is it’s far more sinister than a run-of-the-mill restrictive diet.
For many years now I have become someone to encourages you to hit the gym, not necessarily to lose weight, although that is a reason to go, but for a healthier state of mind. Growing up I was always on the pudgier side, not that there is anything wrong with […]
Instagram has over 1 billion monthly active users 50% of those users are scrolling through their feeds every day. As a result of having so many active users, Instagram uses algorithms to dictate the order of the posts that users see when scrolling. These algorithms are based on specific signals, […]
Everyone will undoubtedly have to help someone who is struggling at one point in their life, whether that be from a serious illness, mental or physical, or even someone who is simply going through a hard time in a stage of their life. However, sometimes it can be seriously difficult […]
It’s okay to put yourself first sometimes. You can’t give when you’re running on empty, and people can’t expect you to do so. Take time for you. Let yourself rest. And more than anything, don’t let anyone make you feel guilty about it.
In this modern day world, it is easy to feel overwhelmed and stressed. We are available to everyone at the simple touch of a button on social media. Which means, we are effectively never switching off and taking care of our own needs. It’s easy to take on too much […]