I’m a massive fan of Christmas – my tree is up already and I’m not ashamed to admit it. So, if you’re anything like me, you’ll already be planning your festive viewing to get in the mood for the big day. On a cold, rainy Sunday, what could be better […]
The Music I’m Loving At The Moment
Anyone who knows me will tell you that I have the most random music taste you’ve ever heard. One minute I’ll be listening to pop, then the next minute a bit of smooth jazz will come on. With that said, I don’t expect my music taste to be everybody’s cup […]
Top Tips for being more Mindful
Being mindful means bringing your complete attention into ‘the moment’. Being more present within your environment, thoughts and feelings without judgement and without trying to change too much. Just acknowledge it and accept those thoughts and feelings. It is said that practising mindfulness has many benefits including, increased empathy and […]
3 Tips To Help With Your Productivity.
Whenever I have a bulk of work on the go, it is easy to feel overwhelmed and stressed. However, I have learnt with time how to make the most out of my hours. I have gathered up some tools and tips that help me reach maximum productivity. Here are my […]
Student Mental Health Tips: 5 Ways to Look After Your Mental Health at University
University can be an incredibly stressful time. Whether you’re a first year trying to find your feet or a third year powering through on your final exams, the pressure on students can get quite overwhelming. In fact, 1 in 4 students now experience mental health problems at university, a survey […]
How to prepare your future career during College
College is one of the most important parts of shaping your future career. It helps to create a basis on which you need to constantly build. From the skills and knowledge you learn in class to the networking within your social group. College offers a wide variety of skills which […]
Moving Forward
I’m sure that you’ve experienced moments in your life when you’ve felt that you were doing nothing but coasting. You live in your parent’s house; you go to school; maybe hang out with a few friends once in a while; and the rest of your free time is spent on […]
JoyBinge Ep 30 – Friday Filosophies
About JoyBinge JoyBinge is a place to hear news stories of joy, good deeds, and hope when the news gets too overwhelming. Join Kimmy and Sinow as they find reasons to celebrate, laugh and smile! This week, Sinow and Kimmy talk about the great JoyBinge break they have embarked on, […]
How to Pass a Driving Test: My Tips for Anxious Learners
This time ten years ago, I never imagined passing my driving test. To be fair, I was right, as I didn’t actually pass until two years later. I had my first driving lesson in May 2009, and I eventually passed my test in September 2011. Two weeks before my theory […]
Holiday Treats or Defeats?
Cookies, candy, and treats galore! It’s the holiday season and while you are comfortable with your body right now the worries of what the holidays will do to it are starting to make you wonder if you have something to worry about. So what do you do? How do you […]
Uni Chats, End Of Term Slump
Guys. December is almost here. It’s so close I can almost touch it!!! Yet, I’ve still got 4 essay deadlines, presentations, lecture notes, blog deadlines, applications to send, housing contract to sign, seminar prep all left to do! I’ve got 14 days left of this term, 2 weeks today I’ll […]
Preparing For The Holidays, Are you Stressed Yet?
Oh, there’s nothing like the holiday’s, a time of thanksgiving, joy and the occasional family argument over the dinner table. For some of us the holidays are not the most joyous times they can often be the most stressful times. Growing up I have had countless bad holidays where I […]
The Anxious Person’s Guide to Starting a New Job
October marks a whole year since I started my current job. That’s genuinely insane. Who knew a job that started as an admin role would make me realise I want to write for a living? Of course I’d still pick something that’s basically unattainable! Typical me. However, this time I […]
Top 5 Personality Development Tips That Are Not Based On The Appearance
Personality is not just in the appearance, it also depends on the lifestyle, on the thoughts and many other factors. Here are the top 5 personality development tips that have nothing to do with your appearance! 1. Staying up-to-date: No, that doesn’t mean wearing the latest fashion! It is a […]
How to have an Eco Friendly Christmas
Have you ever thought about how much waste there is around Christmas? With wrapping paper, plastic packaging, food waste it all adds up, how many times do you have bags next to your wheely bins once the New Year arrives? I know I used to have at least two extra […]
Why Medication Was the Best Decision I Ever Made
In June 2016, I reluctantly made the decision to start taking medication for my OCD. I’ve openly discussed it with my mental health related posts, but I haven’t actually talked about the reasons why I left it for so long. For today’s post, I’m going to talk a little more […]
Meditation #Fail #Fail #Success!
Meditation: A practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.[1] I’ve heard a lot about meditation…. And yet I still didn’t […]
3 Business books you need to read
Most of the books I read are non-fiction books. These are book that I read because I want to learn something, whether that is managing my finances, starting a business or be a better communicator. Well here is a list of 3 of my favourite business books that will change […]
“I think I have an Eating Disorder”: The Impacts of Anorexia Nervosa.
Anorexia Nervosa is possibly one of the hardest eating disorders to not only live with but also to understand. On the surface, it appears as a diet gone too far. The truth is it’s far more sinister than a run-of-the-mill restrictive diet.
Igniting That Flame to Hit the Gym Once and For All
For many years now I have become someone to encourages you to hit the gym, not necessarily to lose weight, although that is a reason to go, but for a healthier state of mind. Growing up I was always on the pudgier side, not that there is anything wrong with […]
Lets Talk Instagram Engagement
Instagram has over 1 billion monthly active users 50% of those users are scrolling through their feeds every day. As a result of having so many active users, Instagram uses algorithms to dictate the order of the posts that users see when scrolling. These algorithms are based on specific signals, […]
How do you help the helpless?
Everyone will undoubtedly have to help someone who is struggling at one point in their life, whether that be from a serious illness, mental or physical, or even someone who is simply going through a hard time in a stage of their life. However, sometimes it can be seriously difficult […]
It’s Okay To Put Yourself First Sometimes
It’s okay to put yourself first sometimes. You can’t give when you’re running on empty, and people can’t expect you to do so. Take time for you. Let yourself rest. And more than anything, don’t let anyone make you feel guilty about it.
Overwhelmed? My Top 3 Tips To Combat This Feeling.
In this modern day world, it is easy to feel overwhelmed and stressed. We are available to everyone at the simple touch of a button on social media. Which means, we are effectively never switching off and taking care of our own needs. It’s easy to take on too much […]
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