The Music I’m Loving At The Moment

Anyone who knows me will tell you that I have the most random music taste you’ve ever heard. One minute I’ll be listening to pop, then the next minute a bit of smooth jazz will come on. With that said, I don’t expect my music taste to be everybody’s cup […]

Top Tips for being more Mindful

Being mindful means bringing your complete attention into ‘the moment’. Being more present within your environment, thoughts and feelings without judgement and without trying to change too much. Just acknowledge it and accept those thoughts and feelings. It is said that practising mindfulness has many benefits including, increased empathy and […]

Moving Forward

I’m sure that you’ve experienced moments in your life when you’ve felt that you were doing nothing but coasting. You live in your parent’s house; you go to school; maybe hang out with a few friends once in a while; and the rest of your free time is spent on […]

JoyBinge Ep 30 – Friday Filosophies

myntladmin

About JoyBinge JoyBinge is a place to hear news stories of joy, good deeds, and hope when the news gets too overwhelming. Join Kimmy and Sinow as they find reasons to celebrate, laugh and smile! This week, Sinow and Kimmy talk about the great JoyBinge break they have embarked on, […]

Holiday Treats or Defeats?

Cookies, candy, and treats galore! It’s the holiday season and while you are comfortable with your body right now the worries of what the holidays will do to it are starting to make you wonder if you have something to worry about.  So what do you do? How do you […]

Uni Chats, End Of Term Slump

Alice Maher

Guys. December is almost here. It’s so close I can almost touch it!!! Yet, I’ve still got 4 essay deadlines, presentations, lecture notes, blog deadlines, applications to send, housing contract to sign, seminar prep all left to do! I’ve got 14 days left of this term, 2 weeks today I’ll […]

Preparing For The Holidays, Are you Stressed Yet?

Joseph Meyer

Oh, there’s nothing like the holiday’s, a time of thanksgiving, joy and the occasional family argument over the dinner table. For some of us the holidays are not the most joyous times they can often be the most stressful times. Growing up I have had countless bad holidays where I […]

The Anxious Person’s Guide to Starting a New Job

Amy Jackson

October marks a whole year since I started my current job. That’s genuinely insane. Who knew a job that started as an admin role would make me realise I want to write for a living? Of course I’d still pick something that’s basically unattainable! Typical me. However, this time I […]

Meditation #Fail #Fail #Success!

Meditation: A practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.[1] I’ve heard a lot about meditation…. And yet I still didn’t […]

Lets Talk Instagram Engagement

Instagram has over 1 billion monthly active users 50% of those users are scrolling through their feeds every day. As a result of having so many active users, Instagram uses algorithms to dictate the order of the posts that users see when scrolling. These algorithms are based on specific signals, […]

How do you help the helpless?

Eleanor Hall

Everyone will undoubtedly have to help someone who is struggling at one point in their life, whether that be from a serious illness, mental or physical, or even someone who is simply going through a hard time in a stage of their life. However, sometimes it can be seriously difficult […]

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