What happens when a friendship turns toxic?

Chris Hack

Negativity comes in all manner of forms. Whether it’s the seemingly endless torrent of hate and bile that’s spewed onto various web platforms every day, the glossy celeb-obsessed magazines that take it upon themselves to openly criticize those who just happen to find themselves in the public eye or simply […]

Motivation? Even pro athletes need a push

Let’s face it, getting motivated can be tricky. Especially when it could mean getting out of our pyjamas. Motivational gurus and talking heads will preach about how to unlock secrets to push you forward. For the most part it’s white noise signalling the same message – ‘it’s within you, you just […]

Your mental health in the pandemic

Chris Hack 2

Your mental health in the pandemic We’re living in strange times right now. Unless you come under the category of being a key or essential worker, chances are that you’re now stuck at home all day and every day for the foreseeable future. Your education and your social life have […]

Guilty or not guilty?

I’ve been in denial with my emotions and feelings and had 2 wake-up calls the last week, so I thought I’d share my experience as this is a crazy situation.   Quick History I’ve been in isolation for almost 2 months. I’m working from home and am grateful I still […]

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