Do you forgive or fester? Which has served you best as you have gone forward? Letting forgiveness in or holding onto the pain? Before we dive into this discussion, let’s first think of it all in comparison to a physical injury and how we handle physical vs emotional injury. So, […]
How do you find your own brand of happiness? Once found, how do you keep it and bring even more happiness to your life?
Arguably it would be more of a leap than a step, or even jumping out of the pan and into the fire as it were, but I’ve come to realise, more than ever lately, that sure, the first move is always the hardest – but it can only get easier […]
It’s not groundbreaking news that music has been proven to make us feel good. The role of dopamine in musical pleasure and motivation is clear to anyone who whacks on the tunes and jumps around to lift their mood. We spoke about the role of dopamine. how to improve it […]
During lockdown, I’ve been trying to take advantage of the sudden immense amount of free time I’ve got on my hands. This includes exercising to keep myself fit and healthy. I used to be not so keen on working my body into shape like this, but I’ve had a change […]
Are you one of these these crazy lock down lunatics? YouTube phenomenon, Dude Perfect, has put together an hilarious take on every type of quarantiner (is that even a word?) and dedicated it to all the front line workers risking their lives to save ours. Mine? Almost shaved my head. […]
Let’s face it, getting motivated can be tricky. Especially when it could mean getting out of our pyjamas. Motivational gurus and talking heads will preach about how to unlock secrets to push you forward. For the most part it’s white noise signalling the same message – ‘it’s within you, you just […]
YOU CAN maintain your own sanity, if you want to, that is.
What does being an introvert mean to you? It took until the second year of university for me to properly come to terms with what it meant to be an introvert, and what it meant for me. I should begin by stating that, being introvert means something different to everyone, […]
Over this last summer, I have made it my top priority to go out and take on as many new opportunities as I can. Of course, with every new opportunity comes a new set of possible disappointments. This can feel extremely daunting in the beginning and may even stop you […]