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fraser cruz
Member since Mar 2021
What are Macros (IIFYM) or Macronutrients?
The Macros, also known as IIFYM (If It Fits Your Macros), is a type of dieting which is flexible and helps to lose or gain weight appropriately. Using the Macro Calculator, you can calculate the number of calories, carbs, protein, and Fat required to reach your goal. Whether you are willing to lose, maintain, or […]
13 May 2021
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fraser cruz
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