Let’s Get Physical!

“Get your workout done and you’ll feel so much better afterwards!” We’ve all heard this phrase before, haven’t we? International studies and research has shown that this phrase is actually VERY accurate. However, more often than not, we associate physical activity and exercise with how we look. As a result, we make a direct connection between the […]

Fancy a Coffee?

Coffee is everywhere! Every corner you turn there’s a new pretty coffee shop, a Starbucks, a Costa, or a Pret. Not to mention the choice of actual coffees we have now, different styles, different kinds of milk, different flavour syrups to add! I mean, how do you even decide?! A year ago if I fancied […]