Katie Mae Tyler
Member since Jun 2019
Me, myself and my Anxiety.
5 ways to help take your mind off of crippling anxiety. Remember to breathe. I know that everyone says it but it really does work, try breathing in for four and out for four for a period of 5 minuets at a time. Anxiety attacks release a chemical called Adrenalin, which causes your heart to […]
21 June 2019
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Katie Mae Tyler
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