Why Stress, Why Worry?

Laithen Hughes

In life we have those select few moments we remember, where our thoughts controlled us. In situations where we look back now and think why? Well why isn’t such a bad thing to ask! Why is the basic route of all curiosity, all questions and problems why is the base. […]

My Story

Tommy Kelly

I’m here to show others that there is hope and light at end of the tunnel and want to help others find recovery and never give in, as you are worth so much and you may think you are in control but as long as you are slave to your […]

10 Proven Sleep Tips To Help You Rest

myntladmin 2

Lack of a good night’s sleep can have negative effects you may not even realise. The resulting sluggishness, absentmindedness, disorientation, and irritability can impede productivity, concentration and good decision making. The importance of getting the proper amount of rest cannot be overstated. For some people, sleep comes easier than for […]

Better Health Through BALANCE!


Most of us have heard, the advice, Everything in moderation! Those, who seek, immediate, easy results, when it comes to living a happier, healthier life, are generally disappointed, because it requires a BALANCE of a variety of actions, including enhancing one’s attitude, lifestyle, personal habits, diet and exercise, etc, as well as using […]

How I Managed My Mental Health at University


If you’re like me and struggling with mental health, going to university may not seem like the best thing in the world. Having to meet new people, go to lectures and dedicate time to learning is more than just a little bit daunting, and it can be tempted to tell […]

How to Build Your Self-Confidence


Building your self-confidence can be difficult when you start university. You are finding your place in a new location with a new group of people. In times of change, self-confidence can drop, leaving us anxious and hesitant, fuelling our inner critic. However, there are ways to counteract this. Step Out […]

How to Reach Out For Mental Health Support


Beginning your new life as a university student is an incredibly exciting time. It allows you to meet new and interesting people, live independently – often for the first time – and you will undoubtedly have experiences that will stay with you for the rest of your life. However, university […]

How to Look After Your Mental Health During Revision


When it comes to exams, there’s a fine line between an apprehension that keeps you motivated, and suffering from the kind of all-encompassing stress that will negatively impact not only your revision but your general mental health. So how do you make sure you’re looking after yourself? Revision Strategies If […]

Dealing With Grief While At University


Dealing with the loss of a loved one is never easy, it’s a time of great sadness and many will struggle to cope with the grieving process. It can have a prolonged negative impact on your mental and physical wellbeing. Grief is a reaction to intense emotions and pain, we […]

Coping With Stress at University


Stress affects us all at some points in our lives. It can come from many different areas, finance, relationships, work, studying and a variety of other forms. At certain times, pressure can build up and stress can be difficult to deal with. For young academics, the effects of stress can […]

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