Living in the United States we are in an election year, one I feel it shape the future of our country for good or bad. For those reading this, you may be in a country like the U.S or the U.K. when you are faced with new leadership. I like […]
It’s important to note that what we deem worthy of worrying about is a decision we each make for ourselves. To me there’s always been three types of worrying: initial worry, productive worrying, and nonproductive worrying. What type of worrier are you?
Social Media has created a “culture of humiliation” with cyberbullying now a constant in our digital lives. We all make mistakes in our early 20’s, but what happens when those mistakes are broadcast across all social media? Social media has seen an increase in public humiliation, cyber bullying, and trolling, […]
I often look back on my life and think to myself how I have changed over the years, what milestones in my life help create who I am today. Some of those major life events include getting my college degrees, getting married and having my daughter. These were some of […]
There are a few reasons why you should start a mental health blog in college that you should know! I am sure by now you have read a blog that solved a problem for you or informed you of a topic you have little knowledge of. If you believe […]
For some, Facebook has become more than just posting life updates and instead has become selective postings on one’s life. In short, it often is the best of the best of life. Not the reality of life. So, who cares? What’s the big deal? Well, at times that can create […]
Moving away from home can be the biggest adventure of your life. Exploring a new city. Making new friends. Settling into a new routine. Everything about the new can be exciting. However, there’s another side of moving away that doesn’t get spoken about quite so much. I’m talking about homesickness. […]
Reaching your goals can be the toughest part about a New Year. I found five easy tricks that help you reach the goals you’ve set yourself. “A dream written drown with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by actions […]
There’s lots of debate around whether new year’s resolutions are a waste of time or the best way to revolutionise the coming year. But I have to admit, they’re not for me. The inevitable failure, the guilt, the compulsion to just say ‘screw it!’ and go completely the other way […]
The holidays are over and it’s time to get back to work on a full-time basis. Does anyone else in part feel a little bummed but also a little excited to get back into a routine? I’m feeling such mixed emotions about it all. On one hand, I’ve REALLY enjoyed my time off and having my days to myself. On the other hand, part of me misses the routine of having a regular schedule, even if it is filled with work activities. In the end… it comes down to this… It’s 2020 – let’s make the most of it!! Let’s just run wildly into it, putting the past luxuries behind us and bolding stepping into the new opportunities of 2020. We’ve sooo got this!