How I Managed My Mental Health at University

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If you’re like me and struggling with mental health, going to university may not seem like the best thing in the world. Having to meet new people, go to lectures and dedicate time to learning is more than just a little bit daunting, and it can be tempted to tell […]

How to Build Your Self-Confidence

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Building your self-confidence can be difficult when you start university. You are finding your place in a new location with a new group of people. In times of change, self-confidence can drop, leaving us anxious and hesitant, fuelling our inner critic. However, there are ways to counteract this. Step Out […]

How to Reach Out For Mental Health Support

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Beginning your new life as a university student is an incredibly exciting time. It allows you to meet new and interesting people, live independently – often for the first time – and you will undoubtedly have experiences that will stay with you for the rest of your life. However, university […]

How to Look After Your Mental Health During Revision

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When it comes to exams, there’s a fine line between an apprehension that keeps you motivated, and suffering from the kind of all-encompassing stress that will negatively impact not only your revision but your general mental health. So how do you make sure you’re looking after yourself? Revision Strategies If […]

Dealing With Grief While At University

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Dealing with the loss of a loved one is never easy, it’s a time of great sadness and many will struggle to cope with the grieving process. It can have a prolonged negative impact on your mental and physical wellbeing. Grief is a reaction to intense emotions and pain, we […]

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