How to Build Your Self-Confidence

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Building your self-confidence can be difficult when you start university. You are finding your place in a new location with a new group of people. In times of change, self-confidence can drop, leaving us anxious and hesitant, fuelling our inner critic. However, there are ways to counteract this. Step Out […]

How to Reach Out For Mental Health Support

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Beginning your new life as a university student is an incredibly exciting time. It allows you to meet new and interesting people, live independently – often for the first time – and you will undoubtedly have experiences that will stay with you for the rest of your life. However, university […]

How to Look After Your Mental Health During Revision

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When it comes to exams, there’s a fine line between an apprehension that keeps you motivated, and suffering from the kind of all-encompassing stress that will negatively impact not only your revision but your general mental health. So how do you make sure you’re looking after yourself? Revision Strategies If […]

Dealing With Grief While At University

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Dealing with the loss of a loved one is never easy, it’s a time of great sadness and many will struggle to cope with the grieving process. It can have a prolonged negative impact on your mental and physical wellbeing. Grief is a reaction to intense emotions and pain, we […]

Coping With Stress at University

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Stress affects us all at some points in our lives. It can come from many different areas, finance, relationships, work, studying and a variety of other forms. At certain times, pressure can build up and stress can be difficult to deal with. For young academics, the effects of stress can […]

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