Hands down, meditation has to be one of the most important habits I have formed. It’s been my savior in times of great stress, my companion for all medical procedures, and my friend in seeking calmness and inner peace. It can be your best friend too! Admittedly, I had a […]
No matter what stage that we are in life, it always seems like we get our paycheck and in no time at all, the money is gone. Here’s some great ideas and strategies to help you manage it all and get more bang for your buck!
“In The AlphaApps, our motto is ‘Reimagine Reality’, we want people to see the world differently.”As a young black child growing up, there were no video game heroes that were people of colour and so when we came up with the idea of a space game, I wanted to make […]
Life moves at warp speed these days. But what is the cost of doing this? For every action there is a converse reaction. We know the cost, but what’s the rewards here? Well, let me tell you, they are plentiful! And they are all about YOU!
Quite to the contrary, crying is a sign of strength. Letting ourselves be a little vulnerable and giving ourselves that release is not only a sign of confidence, strength and bravery, it’s also quite healthy. I’ve often heard the phrase real men don’t cry. To me, the better phrase is […]
For some, Facebook has become more than just posting life updates and instead has become selective postings on one’s life. In short, it often is the best of the best of life. Not the reality of life. So, who cares? What’s the big deal? Well, at times that can create […]
Moving away from home can be the biggest adventure of your life. Exploring a new city. Making new friends. Settling into a new routine. Everything about the new can be exciting. However, there’s another side of moving away that doesn’t get spoken about quite so much. I’m talking about homesickness. […]
Reaching your goals can be the toughest part about a New Year. I found five easy tricks that help you reach the goals you’ve set yourself. “A dream written drown with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by actions […]
The year is 2010. Virtue and Moir won gold at the Vancouver Olympics a few months ago. The first I-Pad has just been released. Harry Potter movies were still coming out – I think it was Deathly Hallows? As for me, I was heading into the last year of high […]
sI’m officially half way through my time at uni… like WHAT??? The past year and a half has flown by and it has been an absolutely crazy adventure. It’s got me thinking about my uni journey so far, the lessons I’ve learnt and the memories I’ve made. Here’s a few […]