Breakfast has always been the most important meal of the day. But for many of us, including myself, usually consists of a cup of coffee while I get ready for the day ahead. So why is breakfast important? Eating in the morning gives us energy and concentration for the day […]
Today is my day off from work. It’s currently a chilly thirteen degrees, but the sun’s rays are beaming at me through the window that I’m currently staring at from behind my kitchen sink. Oh, and there’s a windstorm warning that just hit my newsfeed. As I stare out the […]
Anorexia Nervosa is possibly one of the hardest eating disorders to not only live with but also to understand. On the surface, it appears as a diet gone too far. The truth is it’s far more sinister than a run-of-the-mill restrictive diet.
Everyone will undoubtedly have to help someone who is struggling at one point in their life, whether that be from a serious illness, mental or physical, or even someone who is simply going through a hard time in a stage of their life. However, sometimes it can be seriously difficult […]
When I was at University I realised how important cooking was, until then I had gone by thanks to my lovely mum who had always prepared every meal for me and my family and I never really picked up a wooden spoon in my life. When I went off to […]
I felt called to speak about past trauma. That being said, if this topic calls to mind something that is too painful for you to think about, I am applying a trigger warning to this post. I would hate to cause anyone further suffering. I will be discussing the death […]
Quarantine and the holidays? How do we make this year’s holiday season just as special as year’s past?
One of the most important elements of keeping your mental health in good check is allowing yourself to enjoy some regular downtime. Some ‘Me time’ if you will. The problem is though, that more often than not we’re encouraged to “keep busy” or “stay active” in order to stop our […]
Love it or hate it, Marmite can be the secret ingredient to boost the flavour in your cooking. Whether cooking from scratch or adding your touch to prepared meals, Marmite can be the perfect solution. I have listed a couple of meals that I love adding Marmite too. If you […]
Dear Georgia, Everything will work out. These few years will be the most confusing of your life, as you haven’t found yourself yet. Don’t worry, as, in time, you will come into your own. I know it’s extremely hard to do, but let go of your worries and stop caring […]