Must-watch post-Christmas catch up TV

Jo Kingsley

I absolutely love all the specials that are on TV over Christmas and new year. They’re usually some of the best programmes of the entire year, because the juiciest stories and highest budgets are saved for exactly this time: the most highly anticipated slots with the biggest viewing figures. But […]

How to re-think new year weight loss messaging

It’s not even Christmas yet, but already the ‘new year, new you’ messages are blaring everywhere we turn. ‘Have you overindulged this Christmas?’ ‘Feeling the bulge this January??’ There’s even a ‘drop a dress size’ weight loss board positioned strategically next to the festive food and drink offers outside my […]

How to eat healthily at Uni

There’s no denying that healthy eating as a student can be tough. You have limited money, limited cupboard/fridge space, a shared kitchen – and you might not have the most comprehensive cookery skills just yet. But, as I mentioned in a previous post, eating healthily is one of the most […]

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