Top Tips for being more Mindful

Being mindful means bringing your complete attention into ‘the moment’. Being more present within your environment, thoughts and feelings without judgement and without trying to change too much. Just acknowledge it and accept those thoughts and feelings. It is said that practising mindfulness has many benefits including, increased empathy and […]

Lets Talk Instagram Engagement

Instagram has over 1 billion monthly active users 50% of those users are scrolling through their feeds every day. As a result of having so many active users, Instagram uses algorithms to dictate the order of the posts that users see when scrolling. These algorithms are based on specific signals, […]

Best Books for Mums!

I thought I would share my three favourite parenting related books, that I’m reading at the moment! Calm Parents, Happy Kids While many parenting books focus on changing a child’s behaviour, this book addresses the fact that children can only change when their relationship with their parents change. Dr. Laura […]

5 Ways to enjoy Hygge this Autumn

What is Hygge? Hygge (pronounced Hoo-gah) is a Danish word, and, is described by Collins Dictionaries as the practice of creating ‘cosy and congenial environments that promote emotional well being’. For many of us our lives are so fast pace that we often forget to stop for a while, slow […]

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