7 steps toward a better you!

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myntladmin

04 May 2019 3 comments

2 minutes read by Jack Parsons

We all want to grow and become the best versions of ourselves, but we often don’t know where to start, I didn’t know where to start, I had to seek advice from the ones that are close to me who I felt would give me the best advice with no agenda and for nothing else but to help and see me grow.

Here are seven steps to help you lead a life you’ll love and be happy!

Future Focused

Don’t dwell on your past. Let your thoughts be consumed with possibilities rather than defeat and limitations. Each new day is a chance to better yourself. Don’t define yourself by who you once were.

Feel All Emotions

It’s easy to run away or distract yourself from negative emotions. But allowing yourself to feel and work through difficult times is the only way you will really experience transformational growth.

Set Boundaries

Boundaries are put in place to protect yourself, not to control other people. Don’t create unnecessary drama in your life because you aren’t able to effectively set boundaries.

Commit To Healthier Habits

Drink more water. Stop eating when you’re full. Give your body movement and fresh air each day. Practice self-care to avoid burnout.

Practice Gratitude

Replace your usual complaints with expressions of gratitude. Among all the things that are wrong, point out the things in your life that are right! You’ll be surprised how many you can find when you look!

Cultivate Generosity

Step outside of yourself and cultivate a spirit of generous service not only deepens relationships but also makes you an overall happier person!

Give Yourself Grace

Stop being so hard on yourself. The key to experiencing growth and becoming the best version of yourself is to give grace to who you already are and love yourself along your journey.

Conclusion

Which one are you going to action first? Remember it’s all down to you to make the difference now not me, not your friends or words on paper. It starts with you making action.

  • Lifestyle
  • ,
  • Well being

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3 thoughts on “7 steps toward a better you!

  1. Lorna Davey

    I love this post so much!
    Self love is not celebrated enough due to the fear of being selfish or big headed, and the reality is that loving yourself is the best thing you could ever do!

    “Fall in love with the process of becoming the very best version of yourself.”

    -Lorna 🙂

  2. Magdalena Stopa

    Great post! Recently, I changed my attitude and now I try to enjoy little things and be more positive, because life is too short to be always depressed. But I should change one more thing like you say. I don’t drink enough water!

  3. Zoe Manley

    Wise words and tips I’ll definitely try to take on board. I love the idea of feeling all emotions too, we’d never grow or know the true value of happiness if we didn’t feel a different range of things. Personally I really need to start setting some more boundaries and managing my own and other people’s expectations. Though provoking post, thank you!

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